Touch Hunger - Oxytocin, Hormones and Weight Loss

All the highlights of this episode: Touch hunger Oxytocin Estrogen & Testosterone Ways to boost your oxytocin Supplements to boost Oxytocin Where you can find Jessica: Instagram: @agelust.co @jessica_jolie_np Email me at [email protected] Web: Privatepartsofwellness.com AGELUST LABS Blueprint Program: AGELUSTLABS Agelust Labs is an 8 week , 4 step actionable personalized blueprint to help guide you through this stage of life. If you are transitioning through the stages of pre, peri and post menopause and feel unsettled, lost and confused, I hear you, and want to help.  I will guide you through with virtual meetings, as well as a community of folks who are also working through the hot flashes. Plus, access to unexpected expert lectures on topics such as Human Design, Integrative Medicine, How to Pick a Sex Toy and more, to provide a full scope of the menopause journey. You know your body, and with Agelust Labs you can reach deep clarity and create lasting, sustainable change through this journey. AGELUSTLABS Checkout Agelust B2B at HERE - a program designed for manufacturers and retailers.  Wanna leave a voice MESSAGES HERE   SPONSORS: The Pleasure Parlor https://thepleasureparlor.com (purchase of over $30 and excluding monthly subscriptions) REFERENCES: Dreisoerner, A., Junker, N. M., Schlotz, W., Heimrich, J., Bloemeke, S., Ditzen, B., & van Dick, R. (2021). Self-soothing touch and being hugged reduce cortisol responses to stress: A randomized controlled trial on stress, physical touch, and social identity. Comprehensive Psychoneuroendocrinology, 8, 100091. Jean-Philippe Gouin, C. Sue Carter, Hossein Pournajafi-Nazarloo, Ronald Glaser, William B. Malarkey, Timothy J. Loving, Jeffrey Stowell, Janice K. Kiecolt-Glaser, Marital behavior, oxytocin, vasopressin, and wound healing, Psychoneuroendocrinology, Volume 35, Issue 7, 2010, Pages 1082-1090, ISSN 0306-4530, https://doi.org/10.1016/j.psyneuen.2010.01.009. (https://www.sciencedirect.com/science/article/pii/S0306453010000259) Kerem, L., & Lawson, E. A. (2021). The Effects of Oxytocin on Appetite Regulation, Food Intake and Metabolism in Humans. International Journal of Molecular Sciences, 22(14), 7737. MDPI AG. Retrieved from http://dx.doi.org/10.3390/ijms22147737 Zafar, Tabassum, and Vinoy K. Shrivastava. "Oxytocin: The Neurohormone." Check out research on supplements at Examine.com https://examine.com/summaries/study/9D6av1/ For the NSDR (non-sleep deep relaxation)  check out : https://www.youtube.com/watch?v=pL02HRFk2vo