touching grass

It's time to touch some grass.. I've been caught in the endless scroll cycle many times before, and breaking free from it takes more than just deleting the app. In my experience, it takes intention, strategy, and some self-honesty. In this episode, I share what’s actually helped me unplug: from setting boundaries and planning low-stimulation offline time, to re-entering the digital world with clarity and purpose. This is war! For reclaiming your time, your mind, and your creativity. Thank you for listening! Talk to your next week... xx, Jill www.bymonday.com Mentioned in the episode: -The Summer I Turned Pretty -Love Island -Modern Love -doomscroll rehab episode