Tough Girls Rule - Walking with tough girl, Gina Atkinson, through grief to inspiration.

In this episode we have a conversation with Gina Atkinson, an amazing warrioress with a 14 year military career, currently embarked upon a 5200 mile walk to raise money for different charities in honor of her late brother. In this episode we delve deeply into: How her time in the military shaped her physical and mental skills & toughness early on How early experiences in a predominantly masculine environment contributed to her confidence and shaped how she presents herself out in the world Her grief journey through losing her brother at the beginning of COVID, and how she chose to process her grief and honor his memory and spirit Her 300 mile solo journey last year across Scotland and her thoughts on how loneliness affects mental health Her current 5200 mile journey which is focused on positive mental health and connection with others and nature Experiences of connection with her late brother through her journey Embracing and appreciating ourselves every day