Tough Love 1:  Are You Wasting Your Time episode artwork

EPISODE · Jun 24, 2025 · 9 MIN

Tough Love 1: Are You Wasting Your Time

from Iron Hero FitCast

Episode Description:In this series, we're going to talk about what you may be doing [that feels productive] but might be wasting your time and your effort. No sugarcoating but entirely out of love to help you achieve better results.This week? Are you simply chasing the sweat or have are you optimized for results?What We'll Cover:Chasing the sweat, by itself, is less than optimalThinking more broadlyWhat should you chase instead?3-step method of making sure you actions support your goalsWhat to do next

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