Tough Love or Self-Compassion? Finding the Sweet Spot in Your Fitness Journey

from The Stage Strong Podcast · host Rory Phelan

Are you being too soft on yourself, or too hard? In this episode, we unpack the difference between discipline and self-sabotage. You’ll learn how to spot when you need a kick of tough love, when to back off, and how to train your inner coach to motivate, not humiliate.

Episode metadata supplied by the publisher feed · Published Nov 10, 2025

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Tough Love or Self-Compassion? Finding the Sweet Spot in Your Fitness Journey

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This episode was published on November 10, 2025.

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