Tough Love Tuesday | It Is All Connected

Got pain? This episode may help heal it. It’s a bold statement, but tune in now to learn how!Timestamps of big takeaways[00:25] Coach Caroline shares a little about working with Coach Valerie, and her experience[02:05] Coach Caroline talks about an injury she incurred from being too sedentary for awhile[03:03] Here you will learn the steps Coach Caroline took to heal from the pain[03:48] On a day she had to see Coach Valerie in person, Coach Caroline describes what they did to help ease the back pain[05:34] What was the point of hearing this story? Find out here[06:22] We may not be doctors, but the work we do can help heal your body[07:02] Don’t misunderstand, we believe in traditional medicine, PT, and chiropractors. However, you need to hear this[07:46] What should you do if you have a pain in your calf? Coach Caroline shares the answer[08:20] Here is your challenge for the weekRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at [email protected]