Tough Love Tuesday | Mindfulness

If you want to get more out of your running practice you need to stop being mindless. Tune in now to learn more.Timestamps of big takeaways[00:20] There is a reason we repeat things over and over again in the RunRX program[00:54] Coach Caroline discusses mindless running and exercising[01:30] Mindless working out can lead to injury[02:28] You need to be mindful and present in running, and with the drills[02:52] Imagine what would happen if you were paying attention while you were running[04:00] Coach Caroline shares how you can be mindful while running[05:20] When you are mindful, you can actually get a lot more out of your running practiceRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at [email protected]