Tough Love Tuesday | Stuck in the How

Listen now if you want to learn how to have a great run, every time!Timestamps of big takeaways[00:22] Your results are based on your mindset - the same is true in your running practice[00:40] Coach Caroline shares the winning formula for having a great run[01:24] Now let’s look at the formula for a not so great run[02:01] Thought leads to feeling, leads to action, leads to results[02:26] Getting stuck in the how trips us up, and can lead to injury[03:36] If you’re not getting the results you want, you have to stop thinking about howRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at [email protected]