Tough Love Tuesday | Thoughts about Training

Many of our students, especially those training for marathons, are shocked to learn that we don’t think you should run more than 2 hours at a time. Find out why in this week’s episode.Timestamps of big takeaways[00:22] This week’s Tough Love Tuesday is a precursor to our upcoming episode about marathon training[00:35] At RunRX we believe you shouldn’t be running more than 2 hours at a time while training because you break down your body in a two hour period[01:30] If you attempt to run more than 2 hours, you risk injury - especially if you run more than once in a week for longer than 2 hours[02:04] The work leading up to the marathon is what matters most on marathon day[02:38] Trust in the training you’re doing with RunRX if you hope to run pain-free[03:05] If you hit a wall in your marathon training or the day of the event, it’s likely mental, not physical[04:00] Coach Caroline challenges you to think about what the restriction of not running more than 2 hours brings up for you and encourages you to trust the process.Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at [email protected]