Tough Love Tuesday | You Have Heard It All Before

Why are lessons repeated over and over? There is a method to the repetition. Tune in, and find out why we’re so repetitive.Timestamps of big takeaways[00:25] Today, Coach Caroline is talking about something she’s certain you will say you have heard before[00:55] When listening to Coach Valerie, you’ll only retain about this much per lesson[01:27] Here you will learn how many times something has to be repeated before they retain it[02:12] You may have noticed we repeat things a lot. Learn why here[02:35] It’s not just in the membership, it’s in social media and YouTube too[03:34] Coach Caroline issues a challenge when you’re listening to our lessons[04:19] What does learning how to run have to do with brushing your teeth? It’s uncovered here[05:14] Pose. Fall. Pull. Pose. Fall. Pull. There’s a method to the repetitionRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodehttps://www.runrx.fit/Have questions? Email us at [email protected]