Tough Times Don't Last, but Tough People Do #133 - Featuring Sara Esh

Today we are talking about how self-care can be a tool for healing. Depression and metal-health awareness have become more exposed to our society in the past few years. It's worth talking about and discussing ways to cope with depression.  Sara Esh is the owner and creator of Zen & Fit LLC and Fitness Director at the Lancaster Country Club. She is a big part of the wellness community here in Lancaster offering yoga, barre, and fitness classes at various locations. Sara’s classes and workshops focus primarily on building alignment and balance through mindful movement. Her classes are flowing and spirited with a gentleness that welcomes all levels! It is Sara’s goal to make everyone attending her classes feel comfortable moving intuitively within their own skin. Some of Sara’s other passions include: traveling, food, the outdoors and spreading awareness on mental & emotional wellbeing. If you’re interested in attending a drop-in class or collaborating with Sara for a future event click the links below. New Website: www.zenandfitwithsara.com  **calendar available for all classes** Classes can be found here: Mind Body app for I Am Limitless Ellister’s Elixir’s Classes - Monday’s in March: https://lu.ma/lmwa939m https://lu.ma/lmwa939m Sponsors: Loov Organics: RUMOR15 for 15% OFF at check out. Website: https://loovfood.com/product/organic-lions-mane-liquid-extract/ Insta: https://www.instagram.com/loovorganicfood/ Kim + Ono : 10% off with CODE: AHNASTASIA at check out. Website: https://www.kimandono.com  Insta: https://www.instagram.com/kimandono_ Follow Your Host: Instagram:  https://www.instagram.com/rumor_in_stpetersburg Join the Newsletter: https://conta.cc/3h3YkVh Facebook Page: https://www.facebook.com/theluxuryofselfcare Watch on Youtube: https://www.youtube.com/user/Ahnastasia TikTok: https://www.tiktok.com/@rumor_in_stpetersburg Subscribe: For only $3.99 a month you get access to Monthly Bonus Meditation Episodes. That's less than a cup of coffee a moth for at least two additional episodes a month. Join now to get access! https://anchor.fm/theluxuryofselfcare/subscribe