Tournament Match Recovery Blueprint - Essential Tennis Podcast #312

from Essential Tennis Podcast - Instruction, Lessons, Tips · host Essential Tennis LLC

Want to play your BEST just hours after completing a match in a tournament? This episode of the Essential Tennis Podcast will give you a simple 5 step formula that any player can execute at any level to quickly recover, recharge, and ramp up again for their next match. Topics include mental, tactical, hydration, and food intake so you can peak at exactly the right time and win more tennis tournament matches!

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How long is this episode of Essential Tennis Podcast - Instruction, Lessons, Tips?

This episode is 28 minutes long.

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This episode was published on April 24, 2019.

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