TOUT SUR LA PRISE DE MASSE SANS DOPAGE EN MUSCULATION

What this episode covers

Retrouvez dans cet épisode des SuperPhysique Podcast, Rudy Coia, Co-fondateur du site SuperPhysique.org et Arno, Co-Formateur de la Formation SuperPhysique vous parler de la prise de masse sans dopage en musculation. Au programme : -La mode de la prise de masse -Les excès en prise de masse -Les mythes de la prise de masse -Les 4 différents cas de la prise de masse -Qui doit faire une prise de masse ? -Le meilleur moment pour faire une prise de masse -Comment faire une prise de masse ? -Quel poids prendre chaque semaine ? -Combien de temps doit durer une prise de masse ? -Quel niveau faut-il avoir avant de sécher ? -Un exemple de diète en prise de masse -Et plein d'anecdotes de vieux Les liens du Podcast : - L'article sur la prise de masse - https://www.rudycoia.com/prise-de-masse/ - Le livre numérique sur la prise de masse - https://www.rudycoia.com/produit/rudy-coia-mes-secrets-pour-la-masse/ - La Formation SuperPhysique (Page en refonte actuellement) - https://methodesp.rudycoia.com/new - Pour ne louper aucun épisode de Podcast - https://www.rudycoia.com/newsletter - Les suppléments SuperPhysique - https://www.superphysique.org/nutrition

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Frequently Asked Questions

How long is this episode of SuperPhysique Nutrition Podcast?

This episode is 1 hour and 1 minute long.

When was this SuperPhysique Nutrition Podcast episode published?

This episode was published on October 11, 2018.

What is this episode about?

Retrouvez dans cet épisode des SuperPhysique Podcast, Rudy Coia, Co-fondateur du site SuperPhysique.org et Arno, Co-Formateur de la Formation SuperPhysique vous parler de la prise de masse sans dopage en musculation. Au programme : -La mode de la...

Can I download this SuperPhysique Nutrition Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.