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EPISODE · Sep 25, 2025 · 28 MIN

Toxic Burden Explained

from The Authentic Longevity Podcast · host Drs. Mark and Michele Sherwood

In this episode, we break down the concept of toxic burden—the sum of what your body takes in versus its ability to clear it. From pollutants in air, food, and water to the role of hydration, cruciferous vegetables, and genetics in detoxification, the hosts explain how lifestyle choices influence your body’s ability to cope with toxins. They also cover kidney stone prevention strategies, the importance of gut health, and the surprising benefits of kale for detox and overall wellness. Get a FREE copy of Health, Hope & Freedom: https://sherwood.tv/ For Kingdom Products visit: https://shop.fmidr.com/ Interested in becoming a patient? https://fmidr.com/plans/ Our privacy policy & disclaimer apply to this video. You can view the details here: https://fmidr.com/privacy-policy

Episode metadata supplied by the publisher feed · Published Sep 25, 2025

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Toxic Burden Explained

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This episode was published on September 25, 2025.

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