Toxic Fitness Coaching

Talk about a passionate episode 🤯The fitness coaching standard is toxic masculine energy at its finest. In this episode I go over masculine & feminine energies (or Yin/Yang or Sthira/Sukha, this one is really across all spiritual practices I've come across) & how & why we need to bring feminine energy into the fitness coaching space. I share a lot of personal experiences on why having such a rigid model of control only leads to shame, guilt, & mistrust of your body... leading to emotional eating & rebounding. If you've had a toxic fitness coach in the past, I see you, I hear you, I believe you. My mission is to change the fitness coaching game ❤️If you loved this episode, please consider leaving a review on Apple Podcasts to help me reach more people 🥰Join my facebook group here for more fitness, mindset, & nutrition content!🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the  FACEBOOK GROUP Fitness Tips for Witches