Toxic Hunger

from Eat to Live · host Jenna Fuhrman, Joel Fuhrman

Fuhrman J, Sarter B, Glaser D, et al: Changing perceptions of hunger on a high nutrient density diet.Nutr J 2010, 9:51. Egger G, Dixon J: Inflammatory effects of nutritional stimuli: further support for the need for a big picture approach to tackling obesity and chronic disease.Obes Rev 2010, 11:137-149. Devaraj S, Wang-Polagruto J, Polagruto J, et al: High-fat, energy-dense, fast-food-style breakfast results in an increase in oxidative stress in metabolic syndrome.Metabolism 2008, 57:867-870. Bhosale P, Serban B, Bernstein PS: Retinal carotenoids can attenuate formation of A2E in the retinal pigment epithelium.Arch Biochem Biophys 2009, 483:175-181

What this episode covers

For most people being hungry means a grumbling stomach, headaches, light-headedness, shakiness, irritability, fatigue, and inability to focus. Since eating removes the symptoms, they are mistakenly believed to be signs of hunger, but they are not. This pattern of "toxic hunger" causes people to constantly overeat and undermines any attempt to lose weight. Understanding true hunger could be a key factor in reversing this trend.

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Toxic Hunger

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This episode is 26 minutes long.

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This episode was published on June 23, 2021.

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