Toxic Love and Healing After Abuse with Stephanie McPhail

In this episode of Coparenting Beyond Conflict, host Sol Kennedy speaks with Stephanie McPhail, a Divorce Certified Crisis Counselor and Life Success Coach. They discuss the complexities of navigating unhealthy relationships, the importance of self-discovery and healing, and the role of boundaries in relationships. Stephanie shares her personal journey through an abusive marriage and how she learned to empower herself and others. The conversation also touches on co-parenting in high-conflict situations, the impact of technology on communication, and the importance of teaching children to deal with difficult people. Ultimately, the episode emphasizes the possibility of creating a new life after divorce and the importance of stepping into one's power.Learn more about Stephanie McPhail at: https://www.beinglovedshouldnthurt.com/Check out Stephanie's book, Being Loved Shouldn't Hurt on Amazon: https://www.amazon.com/dp/1987770048Get the BestInterest Coparenting App: https://bestinterest.app/Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/Watch This Episode: https://youtu.be/Np0AoDt7fjQKeywordsco-parenting, divorce, emotional abuse, boundaries, self-discovery, healing, relationships, technology, empowerment, supportTakeawaysNavigating unhealthy relationships often stems from childhood experiences.Self-discovery is crucial for healing after an abusive relationship.Boundaries are essential in maintaining healthy relationships.Co-parenting in high-conflict situations requires emotional intelligence and self-awareness.Technology can aid in managing communication with difficult co-parents.Teaching children to deal with difficult people is a valuable life skill.Empathy should not lead to enabling toxic behavior.Recognizing the difference between love and anxiety is vital for healthy relationships.You have the power to create a new life for yourself after divorce.It's important to prioritize your own well-being in relationships.Sound Bites"You can create something different.""Love should feel calm, not anxious.""You deserve so much more."Chapters00:00 Stephanie's Journey to Healing04:52 Recognizing Toxic Relationships10:01 Navigating Co-Parenting with a Narcissist15:50 The Importance of Boundaries21:14 Teaching Kids to Deal with Difficult People23:34 Leveraging Technology for Conflict Resolution25:39 Words of Encouragement for the Past SelfWhat if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond