Toxic Positivity

In this episode of *Messages from the Middle*, I dive into the concept of toxic positivity—the idea that we should always look on the bright side, no matter what. While positivity has its place, forcing it at the expense of real emotions can be harmful. Phrases like *“just stay positive”* or *“everything happens for a reason”* might sound encouraging, but they can actually dismiss and invalidate genuine feelings. So, how do we balance optimism with emotional honesty?   Join me as I explore the difference between healthy positivity and toxic positivity, share real-life examples (including a story about lost luggage in Africa!), and offer practical steps for processing emotions in a way that leads to true resilience. Because real emotional strength isn’t about pretending everything is fine—it’s about allowing yourself to feel, process, and move forward in an authentic way. contact me: email- [email protected] Instagram: @childsongbird