Toxic Positivity - Using Thought Work Against Yourself *FOR TEENS*

Learning how much your thinking influences how you feel and experience the world can be very empowering - until we begin to use it against ourselves. Tune into this episode to make sure you're not misusing your ability to change your thinking as a way to try to escape your feelings, judge your thoughts or invalidate your experiences - that will always cause you more harm than good. Want to feel less anxious and build up your confidence? Learn more about my personalised coaching programs for teens & college students here: www.kategladdin.com/coaching