Toxic Positivity - Using Thought Work Against Yourself FOR TEENS

from Okay, Now What? - With Kate Gladdin · host Kate Gladdin

Learning how much your thinking influences how you feel and experience the world can be very empowering - until we begin to use it against ourselves. Tune into this episode to make sure you're not misusing your ability to change your thinking as a way to try to escape your feelings, judge your thoughts or invalidate your experiences - that will always cause you more harm than good. Want to feel less anxious and build up your confidence? Learn more about my personalised coaching programs for teens & college students here: www.kategladdin.com/coaching

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Toxic Positivity - Using Thought Work Against Yourself *FOR TEENS*

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This episode is 26 minutes long.

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This episode was published on January 23, 2023.

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