Toxic Productivity with Dr. Ayanna Abrams | Episode 57

It is important to be productive when starting a business or simply trying to further your career. But when life begins to be neglected because you are being too productive, it is time to take a step back. When productivity begins to jeopardize sleep, eating, relationships and other things in your life, now that productivity is toxic.  In this episode of Mind, Body & Business, Maria will be talking to Dr. Ayanna Abrams about toxic productivity. Dr. Abrams is a licensed clinical psychologist and co-founder of Ascension Behavioral Health LLC. Dr. Abrams will give ways to identify toxic productivity and tips to make sure our productivity doesn’t affect our health.   Connect with Maria online at: www.mariamore.com and on Instagram at: www.instagram.com/mariamore. Find Mind, Body & Business on all socials at: @mbbpod  See omnystudio.com/listener for privacy information.