Toxic Recovery Podcast: Emotions are Only Information

Dr. Marc Brackett, Ph.D wrote "All emotions are an important source of information about whats going on inside of us. Our multiple senses bring us news from our bodies, our minds, and the outside world, and then our brains process and analyze it and formulate our experience. We call that a feeling." With this concept it opened my to the process I overlooked when it came to my personal relationships and now can see why I've been feeling unsuccessful in my attempts to get certain results out of stressful situations.