Toxic Relationships: 7 Things That Destroy a Narcissist (And Help You Heal)

Send us Fan MailDive deep into the hidden world of narcissistic personality disorder with Dr. Amen Kaur as we uncover the exact triggers that send a narcissist into crisis mode. Did you know that something as simple as ignoring their call can unravel their carefully constructed false self? In this episode, we expose the moments of narcissistic mortification—when their delusions crumble, and chaos takes over.But this isn’t just about understanding them; it’s about empowering you. Learn how to stop feeding their toxic behavior, cut off emotional supply, and take back control of your life. Dr. Kaur also explores the scientific truth about how sustained narcissistic abuse rewires your brain, keeping you trapped in cycles of fear, anxiety, and emotional pain—and how to reverse it.This episode is packed with actionable strategies to shift the focus from the narcissist to your own healing and growth. Hear inspiring stories of resilience and discover why cutting ties and nurturing your well-being is the ultimate victory. Whether you’re still in a toxic relationship or reclaiming your life after one, this episode will be your guide to healing and hope.Share this episode with anyone who needs to hear it—because freedom starts with understanding, and healing begins with action.Free Masterclass: The Human Intelligence FrameworkA walkthrough of the five stage method Dr Amen Kaur uses with high achieving women who have lost themselves inside a career, role or identity that no longer fits.Watch it free at amenkaur.com/masterclassAbout Dr Amen KaurStarting Over, Being You with Dr. Amen Kaur is the podcast for high-achieving women who have been quietly losing themselves inside the life they built. Dr. Amen Kaur, PhD, is a former scientist and former Partner at a FTSE 250 company with 20+ years of corporate experience. She teaches the Human Intelligence Framework, the Five Intelligences that orbit Your Self, and how to bring the integrator back online when it has stepped away from the seat.Learn more at amenkaur.com/aboutStay CloseInstagram: @dramenkaurTikTok: @dramenkaurYouTube: @dramenkaurDisclaimer: This podcast is for educational and informational purposes only. It is not medical, psychological, or financial advice. Please consult a qualified professional for guidance specific to your situation.