Toxic Relationships: A 5 second test to expose a narcissist

Send us Fan MailHave you ever wondered if you could spot a narcissist in just five seconds? Join me, Dr Amen Kaur, as I offer you the ultimate guide to shielding yourself from the toxic influence of narcissists. In this eye-opening episode, we'll dissect the glaring contrasts between empaths and narcissists, revealing how empaths yearn for genuine connection while narcissists are relentless in their pursuit of "supply"—your precious time and attention. Equip yourself with the knowledge to recognize and repel these individuals swiftly, empowering you to protect your self-belief and confidence from their manipulative grasp.In the latter half of the episode, we examine the indispensable value of guarding your time and attention. Learn how past traumas can subtly erode your boundaries, making you more susceptible to narcissistic tactics. Discover strategies to consciously invest your time and attention, fostering positive energy and a sense of achievement. We'll also uncover the significance of slowing down to identify narcissistic patterns, particularly during the love bombing phase. By understanding these dynamics, you can reclaim your power and maintain control over your life. Tune in to gather essential tools to safeguard your most valuable assets and thrive amidst the chaos.Free Masterclass: The Human Intelligence FrameworkA walkthrough of the five stage method Dr Amen Kaur uses with high achieving women who have lost themselves inside a career, role or identity that no longer fits.Watch it free at amenkaur.com/masterclassAbout Dr Amen KaurStarting Over, Being You with Dr. Amen Kaur is the podcast for high-achieving women who have been quietly losing themselves inside the life they built. Dr. Amen Kaur, PhD, is a former scientist and former Partner at a FTSE 250 company with 20+ years of corporate experience. She teaches the Human Intelligence Framework, the Five Intelligences that orbit Your Self, and how to bring the integrator back online when it has stepped away from the seat.Learn more at amenkaur.com/aboutStay CloseInstagram: @dramenkaurTikTok: @dramenkaurYouTube: @dramenkaurDisclaimer: This podcast is for educational and informational purposes only. It is not medical, psychological, or financial advice. Please consult a qualified professional for guidance specific to your situation.