Toxic Relationships, Love Bombing & Gaslighting: A Story of Healing and Self-Worth -- Natasha's Story

Toxic relationships, gaslighting & love bombing—Natasha shares her story of red flags, narcissism, and healing in modern dating. Toxic relationships, gaslighting, and love bombing are more common than we think—and Natasha knows this firsthand. In this powerful episode of 7 On Sundays, hosts Dr. Chez Leeby and Stephanie Boye sit down with Natasha to unpack her journey through toxic relationships, narcissistic behaviors, and the emotional toll of manipulation. From recognizing red flags like love bombing to understanding the impact of gaslighting, Natasha shares her candid story of self-discovery and healing. This episode explores how toxic dating culture, social media, and unrealistic expectations can trap people in harmful relationships—and what it takes to rebuild self-worth and confidence. Whether you've struggled with toxic love, know someone who has, or want to understand modern relationship dynamics, this conversation provides raw insight, encouragement, and practical steps toward healing. Resources Mentioned Book: *It Ends With Us* by Colleen Hoover – A novel depicting the cycle of abuse and toxic relationships. National Domestic Violence Hotline 800-799-7233 Hours: 24/7  Languages: English, Spanish and 200+ through interpretation service   Timestamps 00:00 Introduction and Trigger Warning 00:15 Natasha's Story Begins 00:57 Welcome and Topic Overview 02:03 Natasha's Dating Experience 09:12 Understanding Narcissism 11:37 Therapy and Narcissistic Traits 22:50 Natasha's Realization and Breakup 25:24 Moving Forward and Advice 37:04 Recognizing Narcissistic Behaviors 38:44 The Aftermath of a Toxic Relationship 39:17 The Importance of Self-Healing 40:49 Red Flags in Relationships 45:41 The Impact of Love Bombing 47:58 Cultural Expectations and Reality 51:21 Learning from Past Relationships 56:45 The Value of Authenticity 58:53 Final Thoughts and Advice