Toxin Tango: Dance Your Hormones Free from Hidden Disruptors

In this episode, Malerie and Larissa dive into the impact of environmental toxins on women’s health. They break down common sources (plastics, fragrances, chemicals), how these sneaky disruptors mess with hormones, energy, mood & glow — especially during your cycle — and share simple, practical steps to reduce exposure and feel your best. Just real-woman swaps Small steps. Big glow-up. Tag us with #ToxinTango & share your favorite low-tox swap!Know your body. Own your health.Resources:⁠Good Energy Book ⁠by Casey & Calley Means - EWG Skin Deep Database - ⁠Yuka App⁠⁠ - scan a barcode for an instant score on additives and how ultra-processed the food is.Aqua True Water Filter - Gin Stevens' Book 'Cleanish' Key Take Aways:Install a water filtration systemSwitch to glass or stainless steel cookwareUse natural personal care productsAvoid scented household items and air freshenersReduce consumption of fast food and processed foodsChapters:00:00 Understanding Environmental Toxins09:17 Identifying Major Sources of Toxins17:33 Myths and Facts About Toxins30:46 Disclaimer