TPE #026 - Ali Murtaza Lakhani - Managing your Mental Health During the Corona Virus

Our studio has been quarantined so we are trying to make do by recording the podcast over the internet. On the first episode, we have Ali Lakhani back with us to tell us how to manage our mental health during the Corona virus lockdown. Worrying about things we cannot control with only lead to anxiety and stress - it is better to focus on yourself and work towards improving yourself each day. Ali Lakhani is a Therapist, Counselor and a Life Coach. He struggled with addiction himself for 19 years and now helps others combat addiction. Ali helps run a drug rehab center in Karachi.