TPF #19: Lynn Banis - You are not broken: Navigating grief

Dr. Lynn Banis is a Doctor of Philosophy, with a PhD in Industrial Organizational Psychology. She is also a Grief and Resilience Mentor, an Expert Transformational Coach, international best-selling author, and the founder and owner of Widows Rising Together, compassionate community dedicated to empowering widows as they navigate their new realities, provide unwavering support, foster resilience, and inspire transformation.In this episode of The Pain Factor, Dr. Lynn Banis discusses the complexities of grief and the journey of healing. She shares her personal experiences of loss, having lost her mother, brother, and husband within a short span of time. She emphasizes that grief is not merely sadness but a disorienting experience that can leave individuals feeling lost and unsure of their identity. The discussion delves into the misconceptions surrounding grief, the role of guilt and shame, and the importance of accepting loss as a part of life. Dr. Banis advocates for a supportive approach to helping those in grief, highlighting the need for understanding rather than fixing, and the significance of simply being present for someone in pain.Follow Dr. Banis:on Instagram: #banislynnon Facebook: facebook.com/lbanison LinkedInLearn more about Widows Rising Together here.The Pain Factor is a Project Fourtress podcast.Project Fourtress is a secular, humanist project, dedicated to find answers to the physical, mental and emotional pain people experience, as well as offer help to deal with these issues. To learn more about Project Fourtress, please visit fourtress.org.