TPF #23: Linda Feig Knipe - Therapy, or why asking for help works

Linda Feig Knipe has a Bachelors Degree in Psychology from the State University of UNY at Potsdam, and a Master's Degree and Certificate of Advanced Study in Counselor Education from the State University of New York at Buffalo. She's also the author of “Braving Therapy”, a compelling memoir about the Triumphant Journey Over PTSD, where she delves into the profound journey of healing and self discovery.In this conversation, Linda Feig Knipe shares her profound journey through trauma and therapy, discussing the complexities of PTSD, the importance of finding the right therapist, and the challenges of addressing mental health issues. She emphasizes the need for vulnerability in therapy, the distinction between pain and suffering, and the significance of self-compassion in the healing process. Linda's insights provide a roadmap for those navigating their own journeys of healing and self-discovery.Follow Linda:on Instagram: #l._feig_knipeon Facebook: facebook.com/linda.z.knipeLearn more about Linda's work at feigknipe.com.Purchase Linda's book here.The Pain Factor is a Project Fourtress podcast.Project Fourtress is a secular, humanist project, dedicated to find answers to the physical, mental and emotional pain people experience, as well as offer help to deal with these issues. To learn more about Project Fourtress, please visit fourtress.org.