TPM #176 | Pilates e saúde feminina, com Denise Rovira

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O Pilates pode ser um grande aliado na saúde feminina. Quando praticado corretamente, e com regularidade, traz inúmeros benefícios na saúde da mulher, tais como: melhora da postura, melhora da respiração, da consciência e equilíbrio do corpo, diminuição da ansiedade e do estresse, entre outros. E para explicar um pouco mais sobre essa prática milenar, Priscila Xavier conversa com Denise Rovira, do @thepilatesstudiobrasilrecife. Programa Reproduzido Originalmente no dia 08/04/2024

Episode metadata supplied by the publisher feed · Published Apr 8, 2024

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TPM #176 | Pilates e saúde feminina, com Denise Rovira

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