TPM #177 | Saúde Mental e Escrita Terapêutica, com Malu Silveira

from Frei Caneca FM · host Frei Caneca FM

Escrita terapêutica é uma técnica que utiliza a escrita como meio de expressão e auto conhecimento. Por meio dessa técnica é possível refletir sobre pensamentos, emoções e vivências, ajudando com o alívio do estresse, ansiedade e a superar traumas e questões mal resolvidas. E, para falar mais sobre o assunto, Priscila Xavier conversa com Malu Silveira, psicóloga, jornalista, especialista em escrita criativa e autora dos livros “Tudo Passa, Esse Amor Vai Passar Também” e “Escrevi Para Matar a Dor e Revivi a Alma”. Programa Reproduzido Originalmente em 15/04/2024

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This episode is 50 minutes long.

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This episode was published on April 15, 2024.

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