TPS 171: Functional fitness and Paleo

from That Paleo Show · host The Wellness Couch

This week Brett interviews personal trainer, Paleo advocate and founder of HKT fitness Joe Pece. Joe shares his approach to physical fitness and how he feels you can get the best ‘bang for your buck’ when it comes to both exercise and food. The boys also discuss a whole bunch of other topics including what to eat before, during and fter exercise to optimise your performance, recovery and health. So tune in for a great insight into physical fitness and health. The post TPS 171: Functional fitness and Paleo appeared first on The Wellness Couch.

Episode metadata supplied by the publisher feed · Published Jun 2, 2016

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TPS 171: Functional fitness and Paleo

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