TPS 181: The mindset of change

from That Paleo Show · host The Wellness Couch

This week Brett interviews mindset coach Dara Simkin about the mindset of change. Why is change so hard? What are they keys to making it easier? How can we deal with family and friends who are resistant to our change? And what do we do when we fail? All these questions and more are answered in a really succinct way to help you love yourself more, get aligned with your values and adopt the lifestyle you would love. So if you want to make a change to your health and wellness you will not want to miss this episode of That Paleo Show! The post TPS 181: The mindset of change appeared first on The Wellness Couch.

Episode metadata supplied by the publisher feed · Published Aug 11, 2016

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TPS 181: The mindset of change

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