TPS 242: Brain Fuel with Amy Berger

This week Brett interviews Amy Berger from Tuit Nutrition about the importance of fat for your brain. The conversation starts with Amy’s conversion to a low carb lifestyle and goes on to describe how low is low carb and how low do you need to go? It then moves on to the importance of healthy fats to the brain and the link between carbohydrate intake, insulin resistance and Alzheimers (or type 3 diabetes as it is sometimes now called). Tune in for another very informative episode of That Paleo Show! The post TPS 242: Brain Fuel with Amy Berger appeared first on The Wellness Couch.