TPS 250: Cold Thermogenesis and The Ice Man

This week Brett interviews Glen Lomman from BPM Holistic Wellness and Adelaide Paleo about his personal journey and his experiences with cold thermogenesis. It is a topic that seems to be coming up a bit lately in the Paleo community and one that a number of friends of Brett’s are seemingly having success with so we thought it was about time we dove in. Find out why people are deliberately dunking themselves into ice baths, how breath work is an important part of the process and just who is this crazy dutchman they call The Ice Man. Tune in for a fascinating episode of That Paleo Show. The post TPS 250: Cold Thermogenesis and The Ice Man appeared first on The Wellness Couch.