Trabajar varios músculos a la vez es malo

from Lifters · host Iván Llamazares

Hace unos días leí que entrenar varios músculos al mismo tiempo era malo. Pues hoy vamos a ver que hay de cierto en esto y además os explico un esquema muy sencillo que compartí en Instagram y que podéis aplicar en vuestra rutina. ¿Quieres entrenar mejor? Empieza aquí: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published May 18, 2021

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Trabajar varios músculos a la vez es malo

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This episode was published on May 18, 2021.

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