Trabajo de CORE y crunch abdominal

from Lifters · host Iván Llamazares

Siempre ha habido cierta polémica con el crunch abdominal a la hora de trabajar el abdomen. Si bien es cierto que dependiendo de la persona puede ser más o menos conveniente hacer este tipo de ejercicios, lo cierto es que quizás se le haya dado demasiada mala publicidad. Para explicar esto hay que ver de forma individual dos factores que afectan a dicho trabajo: La tolerancia La capacidad Puedes escuchar el episodio en iVoox, Spotify, Apple Podcast o Google Podcast. --- ¿Quieres entrenar en casa de forma eficiente y sin material? Descarga la guía GRATIS entrando en: https://ivllamazares.com/regalo --- Redes sociales: https://twitter.com/ivllamazares https://instagram.com/ivllamazares

Episode metadata supplied by the publisher feed · Published Apr 22, 2020

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Trabajo de CORE y crunch abdominal

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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This episode was published on April 22, 2020.

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