Trabajo de variantes

from Lifters · host Iván Llamazares

Entrenar con distintas variantes de los ejercicios básicos te puede ayudar a progresar más rápido y a evitar descompensaciones o lesiones. Te cuento cómo hacerlo y algunas de las más interesantes. Me encuentras en: https://ivllamazares.comRecibe la newsletter en: https://lifters.es

Episode metadata supplied by the publisher feed · Published Apr 20, 2023

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Trabajo de variantes

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This episode was published on April 20, 2023.

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