Trabajo sedentario y entreno

from Lifters · host Iván Llamazares

Entrenar fuerza mitiga los efectos negativos de pasar largas jornadas sentado frente a la pantalla. Hoy hablo de lo que bajo mi punto de vista se puede considerar una persona sedentaria o activa. Te ayudo a entrenar mejor en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Oct 3, 2023

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Trabajo sedentario y entreno

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