Tracee Stanley : How to Rest!

What would happen if we all embraced deep transformative Rest as Our Birthright? Tracee Stanley is a prominent teacher of meditation who specializes in yoga nidra - the practice of conscious sleep. Tracee weaves this spiritual practice of transformative rest into her offerings as an empowerment coach, speaker, and author (featured in Yoga Journal, O Magazine, with Danielle LaPorte + Kate Northrup, as well as on the faculty for Esalen, Omega + Kripalu) she has something profound to teach us all in these challenging times.Show notes-How she went from being a Hollywood producer to a yoga and meditation teacher.How she showed up as a spiritual being in the entertainment business.Why rest is so important?How the practice of Yoga Nidra transforms sleep.How to maximize the crucial moments right before waking up and falling aslepp.What an empowered life means to her.Schedule a complimentary coaching call with Rebecca https://calendly.com/rebeccaelizabethwhitman/breakthrough Liquid Collagen for aging in reverse https://modere.io/QwoNYULiquid Collagen for fat loss https://modere.io/CtlaDwTo learn more about Rebecca…https://www.rebeccaelizabethwhitman.comCurrent workshops and retreats pillar.io/rebeccaewhitman ✨ CONNECT WITH REBECCA ✨💫 Events and happeningshttps://pillar.io/rebeccaewhitman💫 Grab the balanced beautiful bundlehttps://balancedbeautifulabundant.com/tier-1-bbb💫Romantic Reset 15 min free coaching callhttps://calendly.com/rebeccaelizabethwhitman/touch-base-call💫Help me plan my next retreathttps://my.trovatrip.com/public/l/survey-rebecca-whitman💫Neucollagen with $10 off linkhttps://amare.com/g10/2088608/p/ncol📱 FOLLOW REBECCA:YouTube: https://www.youtube.com/@rebeccaewhitmanInstagram: https://www.instagram.com/rebeccaewhitmanFacebook: https://www.facebook.com/rebecca.whitmanLinkedIn: https://www.linkedin.com/in/rebeccaewhitmanTikTok: https://www.tiktok.com/@magnetic.midlifeWebsite: https://Rebeccawhitman.com  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.