EPISODE · Oct 17, 2025 · 45 MIN
TRACK 36: Road to The 5 Boroughs // Kelly Ransier NYC Marathon Volunteer & Triathlete
from The Allie G Show · host Monday Night Media
In this Track, Allie G chats with Kelly Ransier, a dedicated mom, teacher, and athlete, about her journey in running and triathlons. Kelly shares her experiences leading up to her first marathon, the importance of volunteering at the New York City Marathon, and the challenges she has faced with injuries. They discuss the significance of nutrition in endurance sports and the inspiring moments that come from being part of the running community. As Kelly prepares for the Marine Corps Marathon, she reflects on her goals and the impact she hopes to have on fellow runners.Chapters00:00 Introduction to Kelly Ransier and Her Running Journey04:00 Volunteering at the New York City Marathon07:02 Kelly's Running Journey: From Field Hockey to Triathlons09:56 The Importance of Nutrition and Fueling in Endurance Sports12:54 Preparing for the Virtual NYC Marathon and Marine Corps Marathon16:06 Volunteering Experience and Supporting Runners18:57 Final Thoughts and Encouragement for Runners22:47 Preparing for the Marathon Experience24:56 The Role of Volunteers in Races26:54 Inspiring Moments on the Course30:53 Facing Challenges and Injuries38:55 Mindset and Mantras for Race Day41:56 Goals and Reflections on VolunteeringTakeawaysKelly is a mom, wife, and teacher who balances family life with her passion for running and triathlons.She started running after being inspired by her uncle and has since completed various races, including half marathons and triathlons.Volunteering at the New York City Marathon is a way for Kelly to give back and support other runners.Kelly's journey into triathlons began with a desire to learn swimming and has progressed to completing an Ironman 70.3.Nutrition and fueling strategies have become crucial for Kelly as she trains for endurance events.Injuries have posed challenges for Kelly, but she is determined to overcome them and complete her first marathon.The Marine Corps Marathon will be Kelly's first official marathon, and she is excited yet nervous about the experience.Volunteers play a vital role in marathons, providing support and encouragement to runners during challenging moments.Inspiring moments from other runners can have a profound impact on one's own journey in endurance sports.Kelly's mantra for her upcoming marathon is to 'run the mile you're in,' focusing on the present rather than future worries.
What this episode covers
In this Track, Allie G chats with Kelly Ransier, a dedicated mom, teacher, and athlete, about her journey in running and triathlons. Kelly shares her experiences leading up to her first marathon, the importance of volunteering at the New York City Marathon, and the challenges she has faced with injuries. They discuss the significance of nutrition in endurance sports and the inspiring moments that come from being part of the running community. As Kelly prepares for the Marine Corps Marathon, she reflects on her goals and the impact she hopes to have on fellow runners.Chapters00:00 Introduction to Kelly Ransier and Her Running Journey04:00 Volunteering at the New York City Marathon07:02 Kelly's Running Journey: From Field Hockey to Triathlons09:56 The Importance of Nutrition and Fueling in Endurance Sports12:54 Preparing for the Virtual NYC Marathon and Marine Corps Marathon16:06 Volunteering Experience and Supporting Runners18:57 Final Thoughts and Encouragement for Runners22:47 Preparing for the Marathon Experience24:56 The Role of Volunteers in Races26:54 Inspiring Moments on the Course30:53 Facing Challenges and Injuries38:55 Mindset and Mantras for Race Day41:56 Goals and Reflections on VolunteeringTakeawaysKelly is a mom, wife, and teacher who balances family life with her passion for running and triathlons.She started running after being inspired by her uncle and has since completed various races, including half marathons and triathlons.Volunteering at the New York City Marathon is a way for Kelly to give back and support other runners.Kelly's journey into triathlons began with a desire to learn swimming and has progressed to completing an Ironman 70.3.Nutrition and fueling strategies have become crucial for Kelly as she trains for endurance events.Injuries have posed challenges for Kelly, but she is determined to overcome them and complete her first marathon.The Marine Corps Marathon will be Kelly's first official marathon, and she is excited yet nervous about the experience.Volunteers play a vital role in marathons, providing support and encouragement to runners during challenging moments.Inspiring moments from other runners can have a profound impact on one's own journey in endurance sports.Kelly's mantra for her upcoming marathon is to 'run the mile you're in,' focusing on the present rather than future worries.
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TRACK 36: Road to The 5 Boroughs // Kelly Ransier NYC Marathon Volunteer & Triathlete
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