EPISODE · Feb 5, 2026 · 1H 28M
TRACK 44: Josh Vernon // Wicked Smaht Zone & Do Wicked Good Founder
from The Allie G Show · host Monday Night Media
Brought to you by BAKLINE | ALLIEG for 15% off your first orderProduced by Monday Night MediaSummary:In this track, Allie G sits down with Josh Vernon, an endurance athlete and community builder, to discuss his journey from team sports to becoming a marathoner and triathlete. They explore the creation of Wicked SmartZone, a community focused on fitness and philanthropy, and how Josh's personal experiences shaped his approach to fitness and community building. The conversation delves into the importance of accountability, the do wicked good mentality, and the transformative power of movement in overcoming challenges. In this engaging conversation, Allie G and Josh discuss their experiences with racing, the importance of a positive mindset, and the challenges they face as runners. They share insights on setting and achieving goals, nutrition and hydration strategies, and the significance of having a coach. The discussion also touches on future racing plans and aspirations, as well as advice for beginners looking to start or restart their fitness journey. Josh's hot take emphasizes the importance of liquid carbs and electrolytes for endurance athletes, making this a comprehensive guide for runners of all levels.Chapters:00:00 Introduction and Background03:39 Journey into Fitness and Community Building06:35 The Birth of Wicked Smart Zone09:35 The Do Wicked Good Mentality12:38 Fundraising and Community Impact15:42 Personal Growth and Transformation18:53 Triathlon Journey and Experiences21:39 The Evolution of Fitness Goals24:34 The Role of Community in Sports27:39 Reflections on Running and Triathlon30:36 Conclusion and Future Aspirations32:47 Chasing Competitors and Accountability35:52 The Power of Community and Support39:54 Setting Goals and Overcoming Challenges44:17 Mindset and Mental Preparation51:34 The Journey and Celebrating Progress59:12 Upcoming Races and Personal Goals01:01:46 Pacing and Community in Running01:04:40 Training for Major Marathons01:07:36 Bucket List Races and Future Aspirations01:10:40 Nutrition and Hydration Strategies01:12:32 Advice for Beginners in Endurance Sports01:17:41 Hot Takes on Fueling and Hydration01:21:00 Recommendations for Hydration Products01:23:57 Music Recommendations for Runners
What this episode covers
Brought to you by BAKLINE | ALLIEG for 15% off your first orderProduced by Monday Night MediaSummary:In this track, Allie G sits down with Josh Vernon, an endurance athlete and community builder, to discuss his journey from team sports to becoming a marathoner and triathlete. They explore the creation of Wicked SmartZone, a community focused on fitness and philanthropy, and how Josh's personal experiences shaped his approach to fitness and community building. The conversation delves into the importance of accountability, the do wicked good mentality, and the transformative power of movement in overcoming challenges. In this engaging conversation, Allie G and Josh discuss their experiences with racing, the importance of a positive mindset, and the challenges they face as runners. They share insights on setting and achieving goals, nutrition and hydration strategies, and the significance of having a coach. The discussion also touches on future racing plans and aspirations, as well as advice for beginners looking to start or restart their fitness journey. Josh's hot take emphasizes the importance of liquid carbs and electrolytes for endurance athletes, making this a comprehensive guide for runners of all levels.Chapters:00:00 Introduction and Background03:39 Journey into Fitness and Community Building06:35 The Birth of Wicked Smart Zone09:35 The Do Wicked Good Mentality12:38 Fundraising and Community Impact15:42 Personal Growth and Transformation18:53 Triathlon Journey and Experiences21:39 The Evolution of Fitness Goals24:34 The Role of Community in Sports27:39 Reflections on Running and Triathlon30:36 Conclusion and Future Aspirations32:47 Chasing Competitors and Accountability35:52 The Power of Community and Support39:54 Setting Goals and Overcoming Challenges44:17 Mindset and Mental Preparation51:34 The Journey and Celebrating Progress59:12 Upcoming Races and Personal Goals01:01:46 Pacing and Community in Running01:04:40 Training for Major Marathons01:07:36 Bucket List Races and Future Aspirations01:10:40 Nutrition and Hydration Strategies01:12:32 Advice for Beginners in Endurance Sports01:17:41 Hot Takes on Fueling and Hydration01:21:00 Recommendations for Hydration Products01:23:57 Music Recommendations for Runners
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TRACK 44: Josh Vernon // Wicked Smaht Zone & Do Wicked Good Founder
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