Track 44: Sip, Breathe, Repeat

In Episode 44 of the 411 Podcast \ Reading Between The Wines, titled “Sip, Breathe, Repeat”, we slow things down for a Wine Down Wednesday in our DISC 5: Restoration series, exploring the delicate line between self-care and self-sabotage. Inspired by Keyshia Cole’s “Let It Go”, this conversation invites listeners to reflect on the rituals we use to cope, recharge, and reset—and how those same habits can quietly turn into patterns that hold us back. Tonight’s Burning Question asks: How do we identify when a “self-care ritual” has shifted into a self-sabotaging habit? Pour yourself a glass, take a deep breath, and join us for a thought-provoking discussion designed to help you restore balance without losing yourself.