TRACK 67: Justin Kaufy // Built by Consistency

🎽👟 On this Track of The Allie G Show, Allie sits down with Justin Kaufy, a running coach, endurance athlete, and founder of Team Keep, for a candid conversation about training, mindset, and the discipline behind long-term progress.Kaufy shares how he went from being injured, and inconsistent to fully committing to endurance sports and coaching. The conversation covers his approach to marathon and ultra training, why consistency matters more than perfection, how he thinks about recovery and race prep, and the role that tough love and accountability play in both coaching and life.Kaufy + Allie also dig into the realities of endurance culture, the mental side of racing, and why showing up for the work is what ultimately changes everything. It’s direct, honest, and full of insight for runners, athletes, and anyone trying to stay locked in on a bigger goal.