TRACK 9: Navigating the NYC United Airlines Half // Course Strategy with Matt Vosburgh of Bakline Running

In this track of the Allie G Show, Allie G and Matt Vosburgh dive deep into the strategies for conquering the New York City United Airlines Half Marathon. They discuss course insights, nutrition, hydration, and the importance of mental strategies for race day. Matt shares his extensive knowledge of the course, including key sections like the Brooklyn Bridge and FDR Drive, while also emphasizing the significance of preparation and self-talk for runners. This episode is packed with valuable tips for both first-time and seasoned runners looking to excel in the NYC Half.BAKLINENYC United Course Strategy BAKLINE INSTAGRAMMatt Vosburgh INSTAGRAM00:00 Introduction to the NYC Half Marathon04:20 Pre-Race Strategies and Tips08:47 Race Day Essentials and Gear18:18 Navigating the Course: Insights and Experiences28:06 Mental Strategies for Race Day36:42 Post-Race Reflections and Future Goals