Track, Don’t Tackle: A Gentle Practice for Body Awareness

Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools with host Troy L. Love. This episode introduces the simple skill of tracking sensation to reconnect with your body without overwhelming your nervous system. Learn the difference between noticing and diving in, and discover pendulation — moving between discomfort and safety — to build choice and agency over your experience. A brief practice guides you to gently notice bodily sensations, shift attention back to your environment, and return as feels manageable. The goal is relationship, not rush: small moments of safety support lasting healing.