EPISODE · Jun 26, 2026 · 5 MIN
Track Energy Like You Track Money
from Practically Done · host Dr. Shena Dixon Mason, Esq.
Energy Accounting: Stop Overspending Your CapacityYou budget your money—but not your energy. In this episode, Dr. Shena teaches you how to measure energy inputs and drains so your schedule reflects what your body and mind can actually sustain. You’ll create an Energy Ledger and learn how to use it to design smarter days.
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This episode was published on June 26, 2026.
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