EPISODE · Feb 19, 2021 · 10 MIN
Track it: Using Data for Self-Care
from MIT - Conversations with MIT Health · host MIT Health
Many of us track our diet, exercise, and sleep patterns, but what other data should we consider as we manage our health and wellness? How often are we reaching out to others and socializing with friends? How does our anxiety level fluctuate throughout the week? Listen as Eric Marks discusses options for tracking data for self-care.
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