Track Life Ldn: runner's guide to success with Omar Mansour

In this episode you will learn how to improve running technique, increase speed, strength, and endurance, and what and when to eat to optimise running potential from Omar Mansour, Omar is an elite personal trainer, performance coach, fitness consultant and co-founder of Track Life Ldn. Omar has trained under Great Britain Coaches and regularly competes at a club level, racing middle-long distance events. Due to Omar’s highly educated approach to training, his clients achieve real results regardless of their level of fitness. Recorded originally for #NOFILTER in 2024 Follow omar: @mromg Follow Track Life Ldn: @track_life_ldn