Track, Post Run Recovery, and Elite Supplements

from Wisdom of Coaches · host Legacy Track Club

Coach Falting and Coach Rabo discuss the last meets of indoor track and the first meet of outdoor. They also discuss how to use speedwork in training, what Hobbs Kessler eats post workout, and how sodium bicarb is all the rage with elites.

Episode metadata supplied by the publisher feed · Published Mar 12, 2025

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Track, Post Run Recovery, and Elite Supplements

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