Track World Champion to World Tour Road Cyclist: Kell O’Brien

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Kelland O'Brien at just 24 years old is already having a cycling career to remember. On the track, he is a two-time world champion, commonwealth games gold medalist, and Olympic bronze medalist. He had his first professional year on the road last year and is already showing how exciting a rider he is and will be. But he's not just an impressive young rider physically, mentally as you'll hear in this episode he is another Aussie athlete that you want to get your full support behind. The way he gives insight into his racing and training and how he goes about things, there is a reason that he's been so successful. And you don't get two World Champion titles for nothing.   Timestamp:  00:00 - Introduction 04:09 - Kell’s Session of the Day 05:46 - Sessions Before Race Days 07:00 - Pre Race Preparations 09:20 - Track to Road Racing 10:55 - Managing Training Load 16:45 - Last Year’s World Tour Experience 20:50 - Making It To The Top 24:00 - The Importance of Confidence in Racing 26:30 - Kell’s Mentors 28:11 - Sitting On The Back 31:10 - Vuelta Experience 35:00 - Paris Nice Time Trial 41:07 - How It’s Like Be A World Champion at 18 44:00 - What It Looks Like to Prepare for World Champs 47:00 - Importance of Enjoyment 51:00 - Regular Contact with Family 52:20 - Appreciating The Journey 54:00 - Brisbane 2032 55:30 - How To Process Disappointments 59:20 - The Motivation To Keep Going 1:01:30 - Grand Tour Goal 1:03:00 - Spring Classics  1:04:15 - Team Pursuit: 600 Watts Power   If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.